diff --git a/main_course/loaded_cauliflower.yaml b/main_course/loaded_cauliflower.yaml
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+name: Loaded cauliflower casserole
+category: main_course
+tried: yes
+how_good: >
+  Like cheesy cauliflower, the chedder is very strong. Not dense like most
+  casseroles, the ingredients remain quite separate after baking
+source: https://www.wholesomeyum.com/recipes/easy-cheesy-loaded-cauliflower-casserole-recipe
+ingredients:
+  - 1 large cauliflower
+  - 2 tbsp butter
+  - 1/4 tsp black pepper
+  - 2/3 cup sour cream
+  - 1/4 cup heavy cream
+  - 2 cloves of garlic
+  - 1 1/2 cups chedder cheese
+  - 1/4 cup green onions
+directions:
+  1: Cut cauliflower into small florets
+  2: Toss cauliflower with melted butter and season with black pepper
+  3: Preheat oven to 450F
+  4: Roast cauliflower for 15 minutes
+  5: Mix sour cream and heavy cream until smooth
+  6: Mix in minced garlic half the chedder cheese and half the green onions
+  7: Mix cauliflower with sauce, then top with remaining cheese
+  8: Base for 5-10 minutes at 450F
+  9: Top with remaining green onions
+notes: null